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Pistachio Blueberry Chia Parfait

Nov 14, 18
By Inesa Slevaite
Breakfast Dessert Pistachios Recipe

A grab & go breakfast that is high in protein (a whopping 17.6g per serving!), full of fibre and healthy fats, this pistachio parfait is definitely one of those things that help you start your day right!

Make a big batch of jam and muesli at the weekend, assemble them the night before, and drizzle the delicious Sweet Roast Pistachio Butter before you eat!

Nutritional Value (per serving) |667 Kcal | 28.6g Fat | 17.6g Protein |14.9g Fibre | 23.9g sugar


Blueberry Jam
♥1/2 cup Frozen Blueberry
♥1/2 tbsp Agave Syrup
♥1/8 tsp Flour

Blueberry Chia Pudding

♥1 tbsp Homemade Blueberry Jam
♥3 tbsp Chia Seeds
♥1 cup Plant-based Milk

Homemade Pistachio Muesli

Other Layers
2 tbsp Sweet Roast Pistachio Butter
♥3 tbsp Plant-based Yoghurt


Homemade Blueberry Jam:
1.Cook frozen blueberries and agave syrup on a medium heat for around 5-7 minutes
2.Add in the flour, mix well, and simmer over low heat for 5 minutes or until thicken, stir occasionally
3.Set aside and let it cool.

Blueberry Chia Pudding:
1.Add plant-based milk and 1 tbsp homemade blueberry jam to the chia seed.
2.Mix well, cover and refrigerate for at least 6 hours or overnight.

Homemade Pistachio Muesli:

1.Layer a glass jar with 2-3 tbsp homemade blueberry jam, homemade muesli, chia pudding, then your choice of plant-based yoghurt.
2.Top it with more homemade muesli. Drizzle with Sweet Roast Pistachio Butter, and top with fresh berries as desired.

Tag us in your delicious pistachio parfait re-creation on Instagram or Facebook, we would love to see them! Use hashtag #nutsaboutborna to be featured!

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Gloria Cho, Marketing Executive at Borna Foods

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